Heart & Stroke dietitians approve all our heart-healthy recipes, which are higher in fibre and lower in saturated fat, added sugars, cholesterol and salt.
In this class participants will learn about healthy, delicious recipes that support well-being for chronic disease prevention and self- management.
Apr 29, 2026 ... At home · Prioritize protein foods at every meal. · Eat dairy foods with no added sugars. · Eat a variety of vegetables and fruits in their ...
Legumes are an important source of protein. Therefore, vegan and vegetarian dishes widely use legumes, along with grains, to boost their nutritional quality.
Below you can find recipes picked by WSDA staff, Food Assistance partners, and other web resources to explore for choosing a recipe yourself.
Curated and produced by NHG dietitians, this collection features a balanced mix of healthy recipes and diabetic-friendly options. Each recipe is designed to ...
Our registered dietitians have created several recipes that are nutritious and delicious. Browse recipes below based on a specific diet, meal type or your ...
Give new meaning to the term 'fast food' with these quick, healthy and satisfying meals that the whole family will love. From light and tasty.
Nov 23, 2021 ... Add sliced or chopped fruits and vegetables to meals and snacks. Look for pre-cut varieties if slicing and chopping are a challenge for you. Try ...
A collection of 120 nutritious recipes using seven ingredients or fewer, featuring protein-rich dishes, easy dinners, and sweet treats with Weight Watchers ...